对不起射在里面了嫂嫂 不要拔出来射到我里面

百度 三、发展策略1.发掘工业遗产的核心体验层注重精神价值：找到发展产业文化的核心价值，通过文化创意具体化为时代梦想的符号化，将文化具体化为生命意义的创造，避免“有园区无文化”、“有产业无创意”的空心化发展方式。

The ultimate device
for a healthy?life.

Get to know Apple?Watch.

  • Health

    Knows you by?heart.

    The Heart Rate app showing someone's current BPM at 68.

    Health

    Knows you by?heart.

    Never miss a beat.

    The Heart Rate app alerts you of high and low heart rates.

    The ECG app screen on Apple Watch Series 10 showing a waveform and a countdown timer that says 24 sec.
    You snooze. You win.

    Set up a bedtime routine and track your sleep. See the time you spent in REM, Core, and Deep sleep, as well as when you might have woken up.

    Two Apple Watch Series 10. The first shows Sleep Stages data. The second shows a Possible Sleep Apnea notification.
    Better understand your daily health status.

    The Vitals app can help you identify changes in your health.1 Quickly see your key overnight health metrics right on your wrist — including heart rate, respiratory rate, wrist temperature,2 and sleep?duration.

    A Vitals app screen on Apple Watch Series 10 showing that the data collected overnight was typical.
    The very picture of health.

    Apple?Watch works with the Health app on iPhone to give you a better view of important things like your sleep, activity, heart rate, menstrual cycle,3 and mental?health.

    An Apple Watch Series 10 showing the Cycle Tracking app and an iPhone 16 Pro with the Health app showing Cycle Tracking information

  • Fitness

    Every move?counts.

    A man wearing an Apple Watch Series 10 holds a medicine ball during a workout.

    Fitness

    Every move?counts.

    Close your rings.

    Three rings show all the ways you’re active and help you reach your Move, Exercise, and Stand goals every?day.

    An Apple Watch Series 10 showing the Activity app showing someone's progress on their Move, Exercise, and Stand rings.
    Works for all your workouts.

    From cycling to HIIT to yoga, you have a healthy number of ways to work out — with accurate tracking of all the metrics you most want to?see.

    Icons representing the various workouts available on the Workout app.
    Hit the ground running.

    Apple?Watch has everything you need for running. You can use views like Heart Rate Zones, target specific time goals with Pacer, or do interval training with custom?workouts.

    Three Apple Watch Series 10. The first shows Heart Rate Zones in a workout, the second shows Pacer, and the third shows a custom workout with intervals.
    Go above, below, and beyond.

    Apple?Watch is water resistant,4 dust resistant,5 and crack resistant. So you can swim, hike, and do everything in between without a?worry.

    A man in a wetsuit wearing an Apple Watch Series 10 preparing to paddle out in the surf.

  • Connectivity

    The right call for
    staying in?touch.

    Apple Watch Series 10 with an incoming call.

    Connectivity

    The right call for staying in?touch.

    Stay connected from your wrist.

    Call, text, get notifications, and listen to music from almost anywhere.

    Two Apple Watch screens. The first shows an incoming call. The second shows a text message.
    Your wallet. Without the wallet.

    Pay for just about anything right from your wrist with Apple Pay.6 Use Wallet for your boarding pass, tickets, and more.7

    Three Apple Watch Series 10. The first shows Apple Card being used with Apple Pay. The second shows a transit card being used with the Wallet App. The third shows a home key being used through the Wallet app.
    Music and podcasts to your ears.

    Stream over 100 million songs with Apple?Music.8 Download podcasts to your watch. Enjoy that new audiobook. And listen to it all on your AirPods or the built-in speaker on Apple?Watch?Series 10 or Apple?Watch?Ultra?2.

    AirPods 4 around an Apple Watch Series 10 with an Apple Music Playlist playing.

  • Safety

    Good help is
    easy to?find.

    Emergency SOS on top of a road in Apple Maps.

    Safety

    Good help is easy to?find.

    Emergency services when you need them.

    Apple?Watch can detect if you take a hard fall or are in a severe crash and then automatically call for help, share your location, and notify your emergency?contacts.9

    Two Apple Watch Series 10. The first shows a Crash Detection notification screen with an Emergency Call button. The second shows a notification screen indicating that "Mom" took a hard fall and has called emergency services.
    Peace of mind on your wrist.

    Check In notifies someone when you arrive at a destination. If you’re going for a run after dark, you can start a Check In for the duration of your workout to automatically notify a friend when you’re done.10

    The Check In screen on Apple Watch showing that a friend finished their workout.
    Find?My. What a find.

    The Find?My app helps you easily find a friend in a crowded place or share your location to stay connected. You can also locate your lost or stolen devices.

    The Find My app showing where friends are located on a map.
    Sound the alarm.

    With Siren on Apple?Watch Ultra,?you can quickly alert those around you when you need help. Just press and hold the Action button and wait for the countdown.

    Siren being used on an Apple Watch Ultra 2.

  • Apple Watch + iPhone

    Dynamic?duo.

    A side view of iPhone 16 and Apple Watch Series 10 next to each other.

    Apple Watch + iPhone

    Dynamic duo.

    Lights. Camera. Remote.

    Set up a group photo on iPhone, then use your watch to see and snap the shot or set a timer. It’s perfect for controlling your camera?remotely.

    An iPhone 16 taking a photo. An Apple Watch Series 10 is using Camera Remote to see the image being taken on iPhone 16.
    Turn-by-turn by wrist.

    Maps can provide turn-by-turn directions along with a haptic tap on your wrist when it’s time to turn. Great for when you’re walking on a busy street or biking a new?route. You can even create a custom route on your iPhone and download it to your watch.

    Turn-by-turn directions being shown on both iPhone and Apple Watch.

  • Personalization

    Make it?you-nique.

    Two Apple Watch Series 10. The first has a Snoopy watch face and a Periwinkle (purple/blue) Sport Loop. The second has a Photos watch face and a Northern Lights (light green) Solo Loop.

    Personalization

    Make it?you-nique.

    Rock your favorite bands.

    Watch bands come in a wide range of colors, styles, and materials, so it’s easy to switch up your look to match your?mood.

    Three Apple Watch bands. A Blue Cloud Sport Loop. A Black Solo Loop. And a Gold Link Bracelet.
    Dial up the faces.

    You can create an endless number of face combinations on Apple?Watch — everything from Photos to Snoopy to Nike. Customize them, choose your complications, and even share with?friends.

    Several Apple Watch screens including a Reflections face and a Snoopy face.
    App?Store. Open to possibilities.

    The App?Store on Apple?Watch gives you access to tens of thousands of apps right on your wrist, like Waterllama and SwingVision. It lets you personalize your watch for whatever you love to?do.

    The icons of Apple Watch apps from the App Store. ChargePoint, Yelp, Nike Run Club, SmartGym, Calm, NBA, SwingVision, Oceanic+, WeChat, Waterllama, Golfshot, JetBlue, and AllTrails

  • Apple?Watch Ultra?2

    The ultimate sports and adventure?watch.

    A man biking while wearing Apple Watch Ultra 2.

    Apple?Watch Ultra?2

    The ultimate sports and adventure?watch.

    Strength in metrics.

    The larger screen of Apple?Watch Ultra allows you to take in more data while you take on more. So whether you’re running, hiking, biking, diving, or exploring, it’s got your?number.

    Three Apple Watch Ultra 2 showing fitness metrics. One for running, one for scuba, and one for cycling.
    GPS far ahead of the curve.

    Apple?Watch?Ultra features dual-precision GPS — an incredibly accurate GPS in a sports watch.11

    Four runners in an urban environment. One of the runners is wearing an Apple Watch Ultra 2.
    Go further. Go longer.

    Apple?Watch?Ultra gets up to 36 hours of normal use and up to 72 hours with low power settings enabled.12 More than enough to take on a marathon, long-form triathlon, or three-day hike.

    An Apple Watch Ultra 2 showing the battery charging icon.
    Action packed.

    The customizable Action button lets you quickly activate a variety of functions. Start or stop a workout, mark a segment, drop a Compass Waypoint, or begin a dive. To switch from one function to another, just press and hold.

    The Action button on Apple Watch Ultra 2.

Explore the?lineup.

Apple?Watch essentials.

Made for each?other.

  • Combining Apple?Watch and iPhone opens up a world of features that make each device better. You can do things like create a custom route with Maps on your iPhone, then download it to your watch to use any time. Or start a cycling workout on your watch and see your metrics automatically appear as a Live?Activity on your iPhone.

    Turn-by-turn directions being shown on both iPhone 16 and Apple Watch Series 10.

  • You can do so much with just Apple Watch and AirPods. Take calls, stream music and podcasts, and hear incoming notifications when your iPhone is nearby.

    Apple Watch Series 10 playing a song next to AirPods 4.

Apple Watch